Last Friday, I had the opportunity to attend a Nutrition seminar. And I would like to share with you what I have learned. Do you know that the FOOD PYRAMID has been replaced by MY PLATE? It's a better guide to watch what we're eating since it's more realistic. We eat on a plate and not on a pyramid. Also, it has a better picture on how we should exactly pack our lunches to school or work, or serve our meals at home. And this made my Bento container perfectly align to the guidelines of MY PLATE.
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| Visit www.choosemyplate.gov for more informations. |