Healthy Eats made it again!
It's time for the Healthy Every Week Challenge once again.
If you haven't seen their article yet, and would love to join us for this round of healthy eating, read on and learn how to jump in and challenge yourselves to the next level.
To help everyone get back on track and be fit for summer, HE have set up a get-healthy challenge for the month of May. This challenge will be similar to their January Challenge, with small, weekly goals that when practiced, can turn into lifetime healthy habits.
The May Healthy Every Week Challenge is a month of healthy eating, broken down into weekly goals:
Week 1: Eat Breakfast
Week 2: Eat More Whole Grains
Week3: Cook at Home
Week 4: Eat More Fruits and Vegetables
Week 5: Stay On Track
To participate, all you need to do is sign up for their weekly challenge newsletter. You’ll receive the newsletter each Sunday with an outline of that week’s goal, plus plenty of recipes and tips to help you achieve it. We’ll talk about the goals and share recipes and tips for achieving the goal right here on Healthy Eats and on Facebook and Twitter. Since many of our readers write about recipes, cooking and healthy eating tips on their own blogs, we’ve set up a board on Pinterest just for this challenge. When you share your blog posts to our Facebook wall, we’ll pin a selection to our Pinterest board each week.
Are you up for the challenge?
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